The 9 Best Pillows For Every Type of Neck Pain - menshealth.com
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Just about everyone has woken up with a stiff neck, usually the result of an awkward sleeping position. Persistent neck pain, though, is something worse: It can rob you of much-needed rest night after night, leaving you groggy and less-than-refreshed in the morning. The good news is that the right pillow can often alleviate neck pain, helping you to sleep soundly.
For most people, neck pain isn’t caused by how they sleep. Rather, it’s what they do during the day: Bad posture, sitting all day, hunching over your phone, and generally stressing some of the most important muscles in the body—after all, they hold up your head. (If this sounds like you, learn how to improve your posture and embrace the best exercises for neck pain relief.) By the time you lay down for the night, you’ve likely already put a heavy burden on your neck throughout the day.
That means the best pillows for neck pain aren’t alleviating the problem so much as they are keeping it from getting worse during the night. The right pillow, whether you’re a side or stomach sleeper, keeps your neck in a neutral position, aligned with your spine in a way that doesn’t cause stress. It’s basic ergonomics, really—along with the right mattress, the right pillow supports your head, leaving your muscles relaxed while you sleep.
There are a lot of different ways to do that, and finding the right one depends on your sleep style. (Don’t worry too much about the material; as long as it provides enough support, it doesn’t matter whether your pillow is memory foam, bamboo, or something else—though down tends to be too fluffy to help.) Below, we’ve selected nine of the best pillows for neck pain to help you make your decision. And just in case you need to complete your bedroom set up, we also pulled together the best sleep products in our 2021 Men's Health Sleep Awards—be sure to check those out as you shop for your next snooze.
Best Overall Pillow for Neck Pain
Tempur-Pedic TEMPUR-Neck Pillow
tempurpedic.com
$109.00
With its contoured shape and supportive memory foam, the Tempur-Pedic TEMPUR-Neck Pillow promises to keep your neck aligned all night long. It comes in three sizes, customizable to your body shape and sleeping style, and it's completely hypoallergenic.
Best Pillow for Side Sleepers With Neck Pain
Sleep Artisan Side Sleeper Pillow
amazon.com
$99.77
There’s a lot to like about the Sleep Artisan Luxury Side Sleeper Pillow. It’s filled with natural latex and microfiber, which keeps it cool and hypoallergenic, and it’s adjustable for any sleeper. For side sleepers in particular, the unique cut-out shape leaves room for your shoulders to lay in a neutral position, earning it four stars on Amazon, with nearly 800 reviews.
Best Adjustable Pillow for Neck Pain
Coop Home Goods Premium Adjustable Loft Pillow
amazon.com
$63.99
Filled with shredded memory foam, the Coop Home Goods Premium Adjustable Loft Pillow is adjustable to every sleep style while still being supportive for those with neck pain. It’s hypoallergenic and derived from bamboo, which also keeps it cool overnight.
Neck-pain relief doesn’t have to break the bank. A basic pillow with the right support can do the trick, and that’s the EPABO Contour Memory Foam Pillow, which cradles the head for side and back sleepers and can often be had for under $40. It’s contoured to provide support and keep your head from moving into stressful positions throughout the night.
Best Pillow for Stomach Sleepers With Neck Pain
Belly Sleep Gel-Infused Memory Foam Pillow
amazon.com
$49.99
As we’ve said before, stomach sleepers have unique needs—namely, thinner pillows that don’t strain the neck during the night. The Belly Sleep Gel Infused Memory Foam Pillow is thin but supportive, with a cooling gel that’ll keep you from overheating while facedown in it. One Amazon reviewer recommends folding it up if you switch positions during the night, as many stomach sleepers do. Overall, it has a 4.5-star rating with almost 800 reviews.
Best Pillow for Back Sleepers With Neck Pain
Core Products D-Core Cervical Support Pillow
amazon.com
$39.97
Like stomach sleepers, back sleepers can need special consideration when it comes to neck pain. For back sleepers with neck pain, the Core Products D-Core Cervical Support Pillow offers a supportive cradle—almost a neck pillow—that keeps the head stable overnight. It may take time to adjust, but the shape can offer relief for back sleepers when traditional pillows aren’t cutting it.
Yes, we said fill material doesn’t matter. And that’s generally true—for relieving neck pain, support is what matters most. But Layla’s pillow combines kapok (a light and airy natural fiber) with memory foam to provide adjustable support that’s also extremely breathable, as well as keeping your head cool.
Best Firm-Support Pillow for Neck Pain
Therapeutica Pillow
amazon.com
$103.20
People with neck pain who like a firmer pillow should consider the many memory foam options, but if you want something even more firm and supportive, the Therapeutica pillow is worth considering. Its unique shape is designed to cradle your head whether you’re a side or back sleeper, and it’s molded foam, which is firmer than memory foam.
Best Cooling Pillow for Neck Pain
The Purple Pillow
purple.com
$109.00
Purple’s unique design means a cooler pillow that also offers adjustable support—perfect for people who suffer from neck pain, whether side or stomach-sleepers. If you have neck pain and want a cooling pillow, Purple is a great choice.
Jesse HicksJesse Hicks is a Detroit-based writer and former features editor at The Verge who specializes in longform stories about science, health, and technology.
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